Almond; is a very valuable assortment of nuts which contains the most important substances for a healthy life. Half a tea cup of almond meets 45% of our daily magnesium need and 20% of copper need. Also it helps lose weight. Fat ingredient facilitates losing weight and helps feel full. 10- 15 pieces of almond can be eaten as snacks. Eating almond decreases risk of coronary cardiovascular diseases. Almond also decreases LDL (malignant) cholesterol. Moreover, it ensures double protection against diabetes and cardiovascular diseases.
Walnut; At least as nutritious as fish with its Omega-3 ingredient, walnut has become very important for its feature of preventing stress. It also prevents clotting of blood, abnormal formation of antibodies, regulates the blood circulation, decomposes blood clots, has anti-allergic functions, regulates liver functions, encourages protein synthesis, preserves immunity functions. Known to be a source of calorie, protein, fiber, vitamin and mineral, the walnut’s green shell and leaves have been used for treating many diseases for centuries.
Prune; is useful for the digestive system. It is appetizing. It helps digestion. It is both diuretic and laxative. It also relieves rheumatism.But most importantly, it is rich in estrogen. Therefore, it is a crucial support for women during menopause. .
Hazelnut; is an unmatched source of energy. It gives power and energy to body and relieves physical and mental tiredness. It is very useful for heart and vein health. It reduces cholesterol and helps controlling heart rhythm.Eating hazelnut every day is very effective in decreasing the risk of heart attack. It is useful for eliminating anemia and varicose. It supports body and bone development, It also increases potency and enhances the skin. Also containing minerals like iron, calcium, potassium, magnesium and zinc, protein, vitamins E and B, hazelnut is rich in unsaturated fat, which is very beneficial for cardiovascular health.
Sun Dried Apricot; ; is an ideal product for your skin beauty thanks to its vitamin-mineral content. As a rich antioxidant source, dried apricots protect you against cancer and support your liver. Its beta-carotene content protects lungs and heart. Sun dried apricots do not look yellow as they are dried with natural methods instead of sulphurization.As a fibrous food, it helps intestines function properly, digestion, and gives brightness to eyes. Since it contains a lot of potassium, it prevents nervousness, helps the brain function better and prevents skin diseases.
Dates;Its iron content helps fight anemia. It strengthens the liver and helps cure sore throat and cough. It is also good for constipation thanks to its high level of water-soluble fiber. Despite its high sugar content, it does not fatten. Especially with its high level of water-soluble content, it helps prevent and eliminate digestive diseases such as constipation and bloating. It decreases symptoms of aging in the body. Pure date nourishes the skin and clears sunspots and pregnancy spots. Its iron content treats anemia. Due to coexistence of vitamins B1 and B2, it strengthens the liver. It cures sore throat and cough.
Dried Figs; gives energy and is rich in vitamins and minerals. It also increases overall body resistance during winter and enhances resistance against most diseases. It is also rich in amino acids used in winter time protein synthesis.For this, it enhances the cell development. Dried fig contains sugar, albuminoidal substances, organic acids, pectin, provitamin, vitamins A, B1, B2, C, magnesium, and sulphur and phosphor. In addition, it is useful for detoxication of the intestines and decreasing the blood cholesterol level. Those suffering from intestine inflammation should eat a lot of figs. Lastly, it helps heal sore throat, bronchitis and cough.
Cashew nuts protect against flu since it contains high level of zinc. It strengths the immunity system and enhances growth and development. Its magnesium (276 mg/100 gr) content feeds bone and nerve tissues and regulates muscles’ operation and heartbeats.
Dried Apricot; is especially rich in potassium. Potassium mineral is crucial for regulating normal heartbeats, blood pressure and relaxing muscles. Due to its calcium and magnesium content, dried apricot prevents osteoporosis. It is also good for dental health. Its iron content prevents anemia, helps blood formation, and nourishes the skin and hair. Iron helps oxygen transmission to all tissues in the body and blood formation. Dried apricot is very rich in natural fiber. Thus, it protects the intestines, relieves digestive problems and balances blood sugar.
Black Raisins: This fruit decreases DNA deformations, risk of cancer and prevents vessel stiffness. Being antioxidant, raisin seeds enhance the immunity system. It decreases the probability of hypertension, heart attack and stroke; in addition, it supports treatment of diabetes and varicosis. Since it also strengthens collagen structure of veins, it prevents vessel stiffness and many other related diseases.
Raisins; is a source of protein and carbohydrate. It contains vitamins A, B1, B2, B6 and C and phosphate, calcium, iron, phosphoric acid, organic acids, and formic acid minerals. It heals malaise, anemia, diarrhea and weakness. Furthermore, it is useful for liver disability, cough, and bronchitis. Black raisins also contain painkilling and anti-inflammatory agents, mainly for rheumatoid arthritis. It is very beneficial for stomach and treats forgetfulness.
Pumpkin Seeds; prevents prostate enlargement. With its rich zinc content, it strengthens the immunity system. Additionally, it clears the intestines. It helps heal renal diseases like bladder inflammation and urine retention. It significantly decreases the risk of colon cancer. The phytosterin substance contained in its fat decreases cholesterol. It is very effective against nausea and seasickness. It is an excellent source of mineral and protein. It contains some of the vitamins B and vitamin K, which prevents blood clotting. Essential fats such as Omega 3 and Omega 6 needed for hormone balance, brain functions and skin health.
Pistachios; is very rich in vitamins and minerals. 10-12 pieces of pistachio supplies the whole daily fat need of human body while providing 35% of protein, vitamin B1 and phosphor need. Pistachio is twice as rich in protein as beef, and four times as rich in phosphor. It also contains high amount of vitamins E, B and C complex. 100 gr of pistachio includes 4.0 g pulp (fiber). Its pulp content is far better than rice, potatoes and wheat (0.3 gr). Pistachio is an effective medication for protecting heart health. It is a good cleaner of lung inflammation. It softens the chest, relieves pains while healing cough. Pistachio decreases glucose absorption in small intestines while preventing increase of blood sugar. Since most of lipids in its formation contain monounsaturated fat acids (35 g), it is even less risky than wheat for increasing blood sugar (Glisemic index). Due to these benefits, it is used in treating diabetes (Diabete Mellitus). Vitamin B1 content helps blood formation, decreases the blood cholesterol, and optimizes brain functions like comprehension ability and learning. Moreover, vitamin B1 has positive effects on energy level, growth and appetite. It is necessary for the stomach, intestines, heart, and heart muscles.
Corn; is a highly fibrous food. A cup of corn has the potential of meeting approximately 23% of daily fiber need. Highly fibrous group also decreases total cholesterol by around 7% while also decreasing triglyceride levels by 10,2% and VLDL levels (the most dangerous form of cholesterol) by 12,5%. Researches show that corn decreases high cholesterol and colon cancer risk. In addition to the digestive system and heart, the fiber content of corn helps stabilize blood glucose levels. While giving slow burning, durable energy, it maintains the blood sugar level.Thus, diabetic patients can eat corn without any concern. Eating corn on a regular basis helps both decrease and balance blood sugar and insulin level.
Sunflower seeds; contain many types of vitamins and minerals allowing optimal continuation of bodily functions. At the same time, it is a good source of vitamin E. This vitamin is a type of antioxidant which helps protect cells against free radicals.Together with other vitamins, this vitamin protects eye health and thus provides protection against macular degeneration, which causes vision loss. In addition, selenium content is quite functional with vitamin E.
Roasted Chickpeas; augment breast milk of nursing mothers. It relieves backaches and toothaches in a short period. It helps treat urinary tract diseases. Since it is diuretic, it helps pass kidney and bladder stones. It accelerates recovery of soft tissue injuries. It heals reflux. Yellow chickpeas can be eaten as snack.So, it is one of the biggest supporters of those on diet. It helps relieve vascular occlusion and vessel stiffness.Lastly, it repairs lazy bowels.
White Chickpeas; the best friend of those on diet. It gives feeling of fullness thanks to its rich fiber structure. Thus, it is an indispensable refreshment support for those on diet. It increases breast milk due to its fiber structure. Increasing urine thanks to such formation, white chickpeas play an effective role in passing bladder and kidney stones.Also they treat lazy bowels by helping proper functioning of the intestines.By balancing the acid level, it maintains all functions of the stomach at optimum level while supporting treatment of reflux. Moreover, these nuts facilitate repair of soft tissue injury. It adjusts voice. In addition, it relieves vessel vascular occlusion and vessel stiffness and backache and toothache.
Peanut; gives energy and strength to your body. Consumed mostly by children, peanut kernel is a good source of protein. Therefore, it is also preferred by those doing sports. It is useful in strengthening bones and muscles. It also increases potency. It relaxes both physical and mental tiredness. It facilitates learning and enhances heart health. By decreasing the cholesterol level in blood, it decreases the risk of cardiovascular diseases. It is protective against many types of cancer such as breast, prostate and colon. Moreover, it assists the immunity system. Since it regulates the sugar level in blood, it is beneficial for diabetic patients. Peanut oil has a laxative effect. It is also a supplement for treatment of gastritis and other stomach diseases.